low fat foods Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results?

Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward.

What gives?

Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options.

What are these foods? Here are three problem foods you need to cut from your diet immediately.

Fruit Flavored Yogurts

Fruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably survived.

Next time you’re picking out your favorite yogurt, double check the sugar content. You might be surprised to find there are 15+ grams of sugar per serving.

Of course you can purchase the sugar-free varieties, but then you’ll be consuming unwanted artificial sweeteners, which can be just as bad for you.

Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.

Fat-Free Products

Beware of any product marketed as ‘fat free’. These products proudly label themselves as fat-free, and that very well may be true.

But ask yourself, if the fat is removed, what has been added? Time and again, the fat content has been substituted with something just as undesirable.

Often that means heaps of sugar.

If you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.

Protein Bars

The last problem food to be wary of is the protein bar, despite its prevalence in many diet programs and meal plans. These may seem like a great option because they contain protein,  but once again you have to look a little closer.

Check that sugar content. Most protein bars have upwards of 15 grams of sugar per bar. Some contain 30 and even 40 grams.

In actuality, these are glorified chocolate bars. While you can buy a few bars with very low sugar content (five grams or less per bar), these will require a little searching.

Sadly, many dieters are blissfully unaware of these three problem foods. Are any of them in your current diet?

If you want to learn the two must-eat foods that will catapult fat loss into high gear, make sure you check out The 2 Week Diet. Highly-readable and conveniently-packaged in PDF form, it has all the best advice you need to correct any lingering misinformation you’ve fallen prey to.

The 2 Week Diet Testimonial flat tummy

the 2 week diet interview

1. What’s your past experience?“I’ve been in the world of fitness and healthy nutrition ever since I can remember. Back in the days, we used obsolete dietary systems

1. 
   that made weight loss a torture. It doesn’t take a long time to discover what people really need. So, I made up a completely new plan to help people stay fit and keep off their ideal weight. Disheartened dieters came to love my program and soon it became popular. Following the their demand, I opened my personal fitness facility in Southern California, R.E.V. Fitness. I feel lucky because I work with the most renowned nutritional scientists and fitness coaches together to help millions of people every day.”

2. What is the program?“The 2 Week Diet is a revolutionary weight loss program, which will not only change your shape, but your and your family’s life. When we created The 3 Week Diet, we thought that this is probably the best product that we can ever imagine, but our customer’s feedback suggested there’s one more step towards perfection. We came to the decision to upgrade the product and conform it 110% to people’s needs. This is how The 2 Week Diet was born. And the first results were unbelievable – users melt off up to 16 pounds of body fat in just 14 days.”

3. Why did you start these programs?“My answer is simple: to help people. I want to help people learn what to eat, when to eat, and how to eat in order to lose weight. I also want to help them develop the mindset – or willpower – to lose weight and keep it off. This is what I regard as my mission, and this is what I work for every single day. I want everyone to know that losing weight can be fast, amusing and simple.”

4. Who are they for?“Some diets are for teenagers, elderly people, women, or different body parts. While this classification is proven false, the use of them is merely a waste of time. The basis of losing weight is the same for every person. This is why The 2 Week Diet is remarkable and amazing. Everyone can use it and lose weight fast. Isn’t it great? You can get in shape with your mother and brother together in 14 days.”

5. Why do they work? Can you give us an example?“Because it fixes the misinformation spread by the media, overturning conventional wisdom of ’’Eat less, exercise more’’. These mantras are what turned diets into a torturous grind and cause people to gain back their unwanted pounds again. This program makes the diet fun. The other key is its simplicity. An overcomplicated diet will inherently demotivate its users, and they will never lose weight. Or if they do, they can’t keep it off. I’m a firm believer that with something as difficult as weight loss, enjoying success right off the bat can provide just the encouragement necessary for a person to commit long-term to healthy life decisions.”

6. Are there any secrets behind them?“Countless. I personally reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions. Even a huge book would be too short to detail every scientific conclusion. The leading nutrition experts of Harvard University are still doing research on the system of The 2 Week Diet since it totally shocked the scientists. The main reason why it’s a revolutionary diet is because it focuses on reducing cellular inflammation, which is the real reason of weight gain – most diets simply ignore this fact.”

The 2 Week Diet was released a few weeks ago, and already crowds of people are changing their lives. As Flatt says, ’’Healthy people are empowered, and empowered people are successful.’’

how to diet and lose weight

The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.

Maybe you are ready to throw in the (oversized) towel on dieting for good.

Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.

Let’s look at the four key factors.

Unrealistic Calorie Intakes

The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.

When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine”.

Lack Of Satiety-Boosting Nutrients

Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It’s also breaks down slowest, providing the body with lasting satiety.

Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.

Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit.

By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.

Time Consuming Meal Prep

Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing.

Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program.

This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cake to stick with it.

Long-Term Approach

Chances are you’ve heard that any diet plan you use should follow a long-term approach.

That’s excellent advice.

However, if your diet plan is designed to span months, this can be a motivation killer.

Find a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also a long enough to see good results, but not short enough to stay motivated.

Anyone willing to lose weigh can diet for two weeks. This is foundational to The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.

To harness the powerful psychology behind The 2 Week Diet, check it out here:

how to lose weight

A woman on a diet has

many suitors. The weight loss world is full of

companies and self-appointed experts competing for her attention, 

often spreading misinformation and making  impossible promises.

It’s so predictable. They just want to get into her….pocketbook.

If you’re a woman struggling with weight

loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a code to crack.

It doesn’t need to be as complicated as it seems. By learning these mistakes, you can quickly unlock your potential and get back to getting results.

Let’s look at four need-to-know weight loss mistakes.

Starvation Diets

If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat.

Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for continued scarcity of food. Your body is the same. Too little food, and it will preserve its energy stores (i.e. fat) as long as possible. You may experience initial success, but it will quickly plateau.

You want to use a moderate calorie deficit, like the one detailed in the 2 Week Diet plan. This plan ensures your metabolism stays highly active for optimized fat loss.

Overdoing Cardio Training

If there’s one mistake that most women make in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.

Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.see here

Check out The 2 Week Diet workout program if you need assistance in this area. This program will streamline the top calorie burning exercises that firm and tone your body while helping you drop fat quickly.

Over complicating The Process

Finally, the last big mistake that many women fall prey to is overcomplicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivation, and eventually giving up.

Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results.

Fat loss isn’t rocket science. It boils down to fueling your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy.

For a complete break down, consider using The 2 Week Diet plan, which has produced amazing results for thousands without making you feel like you need a Ph.D. in nutrition to succeed.

If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future. add to cart

“Biggest Loser”, the hit TV show, what i learn

Have you ever seen (or heard of) the hit show, “Biggest Loser?” In it, you watch as before your eyes competitors go from obese to fit in just a matter of WEEKS... 


 While it’s no big secret how and why they did it, here’s something I can almost guarantee you DIDN’T know: Dr. Michael Danzinger, the medical doctor and weight loss consultant to the NBC hit TV show, had this to say about losing weight fast...

 “In theory, one could drop as much as 20 pounds in a week. The truth is that nothing is wrong with losing weight rapidly — as long as you do it the right way.”

 20 pounds per week?? At least we know it’s possible — and potentially healthy — still, that’s pretty intense! While most of us would LOVE to lose that much weight that fast, the truth is it’s quite hard. But... Don’t fret just yet — because I do have some good news for you. My friend, health expert, coach, nutritionist, and trainer has “cracked the code” 

to rapid weight loss — the safe, fast, and easy way — and is sharing a proven method with people like you and me. See exactly how you can effortlessly melt off the pounds within days here...


 This scientifically proven secret has been used and PROVEN by thousands of people across the globe to not only make you lose weight — but also get a leaner body, melt off fat, and drop dress sizes at a staggeringly fast pace.


Will you be one of them? See how you can join them here, starting today.

how to lose weight fast

Just like professional athletes rely on coaches to help them perform to the maximum of their abilities … a weight-loss coach is often just what dieters need to ensure they lose as much weight as they can as quickly and easily as they can.


Studies have shown that people enjoy much greater weight loss success when they are not left on their own. In other words, to maximize weight loss and look their very best, dieters need someone to hold them accountable and to give them tips and unique insight

Is it possible to melt away one to two pounds of stubborn body fat every single day?
It sounds insane, but according to the scientific proof — and the thousands who have already
done it themselves using this secret — the answer is YES.

The system was created by  Brian Flatt, a trainer, weight loss coach and nutritionist who grew tired of seeing clients constantly losing the “battle of the bulge.



Dieters learn how to carve out their abs and other muscles so that they develop a head-turning, jaw-dropping body shape that attracts the opposite sex like a high-powered magnet.

 If a dieter wants a smoking hot body that draws the attention of the opposite sex, this is the system for them.


You will never guess how it’s done... (Hint: It’s NOT about taking sketchy pills or killing
yourself at the gym).

That’s right – and it’s important to know that this isn’t about some “magic weight loss
shake,” or the “calories out-calories in” model that the medical community has been
trying to brainwash us with for decades.


Not at all.

It’s about a simple yet potent method developed and perfected by Brian Flatt - who is a
health & nutritionist coach, and also a personal trainer who has been in the fitness world

for over a decade.

See what all the buzz is about here 

Brian is also the owner of R.E.V. Fitness, a personal training facility based in Southern

California...

He is known as an experienced nutritionist, who explains inside this short video exactly

why — despite what the medical community says  — it’s possible to drop one to two pounds

of stubborn body fat every single day in a healthy way.

but...Don’t just take my word for it.

See all the evidence and proof for yourself right here, right now.

Not only that — people across the globe are also reporting that they’ve dropped 2–3
dress sizes, 2–4 inches off their waist, have flatter stomachs, and lost fat off their hips,
thighs, and butt in just 21 days