are you ever wonder why you cannot lose weight especially your belly, there are many gimmicks about how to lose weight while there is't no magic pills or lotion that will target abdominal fat in particular,One of the important principles of weight! is never to "starve" yourself whether or not you are eating the right calories, or eat less, the fact of the matter is that you have to eat to keep your body from going into starvation mode,if more calories enter the fat tissue than leave it,we gain weight if more calories leave the fat tissue than enter it, we lose weight, just think about it, calories in calories out, most weight lose guru will tell you to eat less calories, but the fact is it's not how much calories you bring in, it's how much you bring out.
have you ever wonder why some people eating all kinds of food, and still don't get fat, and people who on diet struggling to lose one pound of fat, that explain how much calories the body is burning, it doesn't matter how much you eat is what you burn. As i will explain, it's about the powerful weight- lose hormone called leptin you don't have to blame yourself chances are your fat or weight problem is not the matter of will, or discipline but a hormonal malfunction while some gurus still thinking that losing weight is about willpower, or eat less and exercising more, if that is the case why some people eat more calories and don't even exercising, and still remain with good shape, next page
leptin
leptin is a hormone made by fat cells that decrease your appetite you see the mechanism of your weight control depends on leptin, leptin is the key component for appetite control metabolism and weight lose,leptin can be your best friend, or worst enemy, any person who is not able to lose weight and feel better is because their leptin is working against them, instead of working for them. Since leptin regulates appetite and metabolism it lets your brain know how much fat is in your body, when your leptin levels rise up your appetite reduce, when your leptin levels fall your appetite increases, so far i guess you understand why you don't have to starve yourself, and kill yourself on treadmill run your life out, am not saying you shouldn't exercising but doing it right,
you see if leptin and the brain does not communicate properly it will make it difficult to lose weight if not impossible leptin supposed to tell the brain to stop eat enough fat is stored and that the body can burn calories normal, leptin also leaves a message to the brain when we are hungry they must have consistent relationship a properly working leptin system not only helps to lose weight, but it can increases brain function, mental sharpness, regulation of mood and emotions."hypothalamus" is a part of the brain area that receive signals from leptin, if they are not working together that creates weight gain, and other problem,the key here is to get the two to work. a leptin resistance person needs more and more leptin to tell the brain that you don't need more food read more
Ghrelin
Ghrelin is a hormone that increase your appetite ghrelin lives in the stomach ghrelin is a hormone that tends to rise before and decrease after because it stimulates appetite and increase food intake and promote fat storage it's a hormone we need to pay attention to ghrelin has many functions but i will only focus on the weight, Ghrelin levels increase after dieting, you eat more than what you suppose to eat, the opposing hormone to ghrelin is the stop appetite hormone which is leptin your stomach makes ghrelin when it's empty ghrelin is high before you eat and low after you eat.
as you can see less ghrelin equals less weight, which means you wanted to eat less more ghrelin equals more weight which means you wanted to eat more both hormones as i mention play a big role when it comes to weight lose ghrelin plays an important role in our every day eating and weight management when we eat and how much we eat see here
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